Welcome to the very first Making Optimal Possible Newsletter
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My New Website is Live!!!

I am super excited to welcome you to the very first Making Optimal Newsletter and to announce that my brand new website is now live!

I’m really proud of how it's turned out. I’d love you to take a look.

And enjoy the very first Making Optimal Newsletter.

Whenever I find myself procrastinating I remind myself of these two quotes.

It’s ridiculous really not to take action when you think about like this.

If something is going to move me forward and be important to my future, why wouldn’t I want to get on and do it!

It also makes you feel a bit better about procrastinating in the first place. Given that the more we have, the more important it must be.

Now get on and do it!

Turning tracking into results

If you're already tracking what you eat and still not making progress, try switching from tracking what you've already eaten, to entering what you plan to eat.

Instead of tracking being a food diary, it becomes a tool to help you plan and manage your calorie intake throughout each day.

It's a game-changer and always kick starts results.

To make this even more effective, calculate what you're averaging calorie wise in the last few weeks. Deduct around 300 calories then aim for this everyday for the next week.

And make sure you're tracking progress too through pics, weight and tape measurements.

If you've been feeling despondent about not seeing results this should get things moving in the right direction.

MEL ROBBINS - The High Performance Podcast

This is an absolutely brilliant listen!

I started this pretty sceptical but she makes some really interesting points about the way we talk to ourselves. Specifically how we start our and day and carry into everything we do.

You can check it out here or listen wherever you get your podcasts.
Thanks for reading, if you enjoyed this I'd love to hear from you.

And if you have any other questions or queries please let me know by emailing

ps sorry this is a day late, we had some last minutes delays on the website and I wanted everything to be perfect.


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