Turning tracking into results
If you're already tracking what you eat and still not making progress, try switching from tracking what you've already eaten, to entering what you plan to eat.
Instead of tracking being a food diary, it becomes a tool to help you plan and manage your calorie intake throughout each day.
It's a game-changer and always kick starts results.
To make this even more effective, calculate what you're averaging calorie wise in the last few weeks. Deduct around 300 calories then aim for this everyday for the next week.
And make sure you're tracking progress too through pics,
weight and tape measurements.
If you've been feeling despondent about not seeing results this should get things moving in the right direction.
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