| Welcome to this week's newsletter
I was reminded recently that hoping to find time for workouts doesn't work, you need to make time.
I've been busy and had fallen away from my usual training routine. Instead I've been trying to squeeze in workouts when
I had time or the motivation.
Which just doesn't work.
You've probably experienced the same thing. You have good intentions. But in reality you have too many things competing for both your time and attention that will get in the way.
You're relying on the ideal opportunity opening up. Plus the fact that you'll be motivated to train at that time.
It's a lot to ask.
The answer is to remove the need for motivation. Well so much motivation anyway.
You plan at the start of the week when you'll train.
Then you schedule those workouts.
And do them.
Yes you still need to actually do them. Which does require a little willpower and motivation.
But because you've already made the commitment to train at that time. You've planned accordingly. You aren't asking yourself over and over again, "should I train now?"
It feels so much easier to then just follow through and do it.
If it matters to you then
make time, don't just hope to find time.
Because unfortunately, you probably won't.
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