Making Optimal Possible Newsletter
 β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ
🏃‍♂️🏃‍♂️ I’m running 100k for Mind 🏃‍♂️🏃‍♂️

On the 9th July I'll be looking to complete my first ever 100k Ultra Marathon in the Lakeland Trails Ultra.

So not just loads of miles, loads of hills too!

I’ve run 50k once before as an organised event, and a couple of times myself, but I’ve never run further than that so 100k is very much a step into the unknown.

Given that running has become so important for my own mental health I thought it made sense to also run for mental health in terms of raising money for Mind.

They are a fantastic charity, helping people experiencing mental health problems to get the support they need. And campaigning to improve services, raise awareness and promote understanding around mental health.

It would be amazing to think that the effort and discomfort I’m putting myself through in working towards this challenge could be raising money for them too.

I’m currently 21 weeks into my training plan and I’m determined to do it justice.

Getting through the miles and fitting in the runs is certainly getting more challenging. The last phase included doing 50k as training runs just thrown into high mileage weeks, which was surreal and a taste of what’s to come!

If any of this makes you want to donate, no matter how small, I'd really appreciate it 🙏

Robbie's Lakeland Trails 100k Ultra page

And in return I’ll give it everything I’ve got on July 9th!
Have a great week, life is now!
Health & Performance Coach
This was recommended to me by a mate, Ben Mercer – who knows a thing or two about books – and I really enjoyed it.

It's a hell of a story!

Involving Hulk Hogan, a sex tape, a billionaire with grudge and a media outlet that thought they were untouchable.

Not the type of book I'd typically read but it was ideal to get lost in at the end of the day and totally switch off from work.

Are you ready to look, feel & perform the best you ever have?

If you're tired of feeling burnt-out, overwhelmed and out of shape

And want to finally make the changes to feel healthy, happy and high performing

Or, you're already doing well, but want to take your health and performance to the next level

Then I'd love to help!

You can either respond to this email or click here to arrange a call to discuss your goals.

Email Marketing by ActiveCampaign