It’s easy to think of ‘putting in the work’ as just beasting yourself in the gym
What actually makes the difference is the other stuff
Eating enough protein and veggies 🍗🥚🥦🥬 Getting to bed when you need too 😴 Drinking enough water
💦 Moving your body and getting enough fresh air🚶♀️🚶♂️🌳
People often don’t focus on this because it seems ‘too easy’
That stuff
doesn’t sound like hard enough work, it can’t make a difference. Yet despite how easy it sounds, most people struggle to do these things consistently. And that's what stops them making progress.
Sweat
the small stuff
Focus on the BORING BASICS every day. That’s what ‘putting in the work’ really means.
❌ Not the flashy stuff ❌ Not just the parts you enjoy ❌ Not the occasional workout at maximum intensity
✅ Just relentlessly, consistently doing what you need to.
That's what really gets results 👍
What are the boring basics you know you’re neglecting that are holding you back?
